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Lesson 5:
Skip and Crossover
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This exciting new EXPLOSIVE FOOTBALL instruction is a simple and effective program for developing and improving YOUR athletic skills! SPORTAMERICA in conjunction with SPEED QUEST, the world's #1 rated speed training company team up to bring you QUICKNESS and AGILITY! Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker ...
