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Lesson 8:
Plyo Box Jumps
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Become the most EXPLOSIVE SOCCER player on the field! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED & POWER! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings for spe...
