KwikGoal

Explosive Soccer Speed & Power
by KwikGoal

Become the most EXPLOSIVE SOCCER player on the field!

SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED & POWER!

Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. 

COACHES: Use drills in team settings for speed and conditioning! 

1 Introduction 00:50
Speed Drills
2 Step Over Drill 02:10
3 Falling Runs 00:56
4 Plyos 02:06
5 Obstacle Jumps 01:29
6 Let Go's 02:34
7 Resisted Arms 01:14
8 Plyo Box Jumps 03:39
9 Harness Runs 02:19
10 Get Ups 02:07
11 Bench Press 01:19
Power Drills
12 Back Squat 01:11
13 Power Clean 00:46
14 Hang Snatch 00:46
15 Military Press 00:51
Core Drills
16 Base Core Work 03:43
17 Medicine Ball Drills 04:05

KwikGoal KwikGoal

Kwik Goal is the largest manufacturer of soccer goals and field equipment in North America. We are an Official Supplier to: U.S. Soccer, U.S. Soccer Foundation, Canadian Soccer Association, and NSCAA.

 
 

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