1
2
3
4
5
6
7
8
9
10
Lesson 11:
Bench Press
12
13
14
15
16
17
Become the most EXPLOSIVE Softball Player on the field! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you this exciting new EXPLOSIVE SOFTBALL Series and give you SPEED & POWER! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. COACHES: Use drills in team settings f...
