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Lesson 17:
Medicine Ball Drills
Become the most EXPLOSIVE Softball Player on the field! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you this exciting new EXPLOSIVE SOFTBALL Series and give you SPEED & POWER! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. COACHES: Use drills in team settings f...
