TonyHoller
Feed the Cats: Data-Driven Speed Training
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  • Chapter 1: Data Driven Speed Training

  • 1

    FTC 104

  • 2

    Testing is Training

  • 3

    Data-Driven Education

  • 4

    Infinite Speed

  • 5

    Adam Thielen's Priority

  • Lesson 6:
    Too Many Priorities

  • 7

    Training a Cat

  • 8

    Sprinting Defined

  • 9

    Control the Narrative

  • 10

    Bigger Faster Stronger

  • 11

    Data Predicts the Future

  • 12

    Slow to Fast in Four Years

  • 13

    Rankings

  • 14

    Quantifying Workouts
  • Chapter 2: The Specifics

  • 15

    Track & Field

  • 16

    Heisenberg

  • 17

    Freelap

  • 18

    Stopwatch

  • 19

    Building Culture of Speed

  • 20

    Play the Long Game

  • 21

    Proof of Progress

  • 22

    10 Meter Fly

  • 23

    Miles Per Hour

  • 24

    Timing Two Metrics in One Sprint

  • 25

    Timing the 40 Using Freelap Cones

  • 26

    Turn Your Hallway Into an Indoor Track

  • 27

    Why a 10 Yard Fly?

  • 28

    20 Yard Competition Flys

  • 29

    15 Yard Block Start Into a 10 Yard Fly

  • 30

    Relay Zone Flys

  • 31

    35 Meter Flys on a Curve

  • 32

    Timed Wickets

  • 33

    Timing Flys with a Stopwatch

  • 34

    Other Things We Measure

  • 35

    Need for a Website
  • Chapter 3: Google Sheet Tutorial

  • 36

    Ranking and Publishing

  • 37

    Making a Copy and Using as a Template

  • 38

    Shortcut to Starting a New Season

  • 39

    Creating a Graph

  • 40

    Skills, Tricks, Commands, Formatting

  • 41

    Feed the Cats 104 Quiz

  • 42

    Freelap Advice

  • 43

    Additional Content

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Feed the Cats: Data-Driven Speed Training

FTC 104: RECORD RANK PUBLISH “RECORD RANK PUBLISH” is the FOURTH course of an ambitious “Feed the Cats certification program created by Tony Holler. This is a 100-level course, signifying that it’s content is NOT sport specific. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide follow...

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