TonyHoller
Feed the Cats: Getting to MAX Velocity Out of the Blocks
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Now Playing: Coach Holler's Final Thoughts
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  • Chapter 1: Introduction
  • 1

    FTC 203
  • 2

    100 Meter Breakdown
  • 3

    Illinois State Record
  • Chapter 2: Starting Blocks
  • 4

    Sophisticated Complexity
  • 5

    The Spring
  • 6

    Pedal Placement
  • 7

    The Bridge and The Back
  • Chapter 3: The Bad and The Ugly
  • 8

    No Bridge
  • 9

    Stay Low?
  • 10

    Shin Angles
  • 11

    Eyes
  • 12

    Lead Leg
  • 13

    Too Much Vertical
  • Chapter 4: Video Analysis
  • 14

    Wisdom of Alec
  • 15

    Heisenberg
  • 16

    Back Pedal
  • 17

    First Step
  • 18

    Ankle Stiffness
  • 19

    Punch Knee Forward
  • 20

    Project the Hips
  • Chapter 5: Acceleration Cues
  • 21

    Split and Rip
  • 22

    Ground Contact Time
  • 23

    The Six Cues
  • 24

    Acceleration Without Blocks
  • 25

    Push Push Push
  • Chapter 6: Performance
  • 26

    Execution
  • 27

    Testing Block Starts and Acceleration
  • 28

    The Gauntlet
  • Chapter 7: Strength
  • 29

    Pushing Sleds
  • 30

    Pulling Sleds
  • 31

    Hill Running
  • 32

    Heavy Lifting
  • 33

    Elastic Strength
  • 34

    Acceleration is a Strength Exercise
  • 35

    Usain Bolt
  • Lesson 36:
    Coach Holler's Final Thoughts

  • 37

    Feed the Cats 203 Quiz
  • 38

    Freelap Advice

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Feed the Cats: Getting to MAX Velocity Out of the Blocks

“BLOCK STARTS” is the THIRD course of an ambitious “Feed the Cats certification program created by Tony Holler. This is the first 200-level course, indicating that it’s track-specific. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a f...

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