1
2
3
Lesson 4:
Sophisticated Complexity
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
“BLOCK STARTS” is the THIRD course of an ambitious “Feed the Cats certification program created by Tony Holler. This is the first 200-level course, indicating that it’s track-specific. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a f...
