TonyHoller
Feed the Cats: Rocket Fuel for Sprinters ft. Coach Kyle Edwards
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Elevated Pop Ups
Next
  • Chapter 1: Introduction and Background

  • 1

    Rocket Fuel

  • 2

    Ten Pillars of Feed the Cats (Holler)

  • 3

    What is X-Factor? (Holler)
  • Chapter 2: Course Explanation

  • 4

    Kyle Edwards Introduction

  • 5

    Goals of the Course

  • 6

    X-Factor Points of Emphasis
  • Chapter 3: Force Absorption

  • 7

    Depth Jumps

  • 8

    Assisted Plyos

  • 9

    Stair Drops

  • 10

    Toe Pops on Stairs

  • 11

    Leaning Toe Pops

  • 12

    Lunge Holds and Iso Lunge Holds

  • 13

    Bound and Stick
  • Chapter 4: Force Output

  • 14

    Wall Drives

  • 15

    Wall Drill

  • 16

    Hurdle Hops

  • 17

    Speed Bounds

  • 18

    Wicket Jumps

  • Lesson 19:
    Elevated Pop Ups

  • 20

    Lateral Wicket Jumps

  • 21

    High Box Jumps
  • Chapter 5: Sprinting Technique

  • 22

    Elevated Switches

  • 23

    Wall Switches

  • 24

    Three Bucket Position

  • 25

    Wicket Switches

  • 26

    Lunge to Explosive Knee

  • 27

    Resistance Band Switches
  • Chapter 6: The Summary

  • 28

    Coach Holler's Take

  • 29

    Feed the Cats 107 Quiz

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Feed the Cats: Rocket Fuel for Sprinters ft. Coach Kyle Edwards

“ROCKET FUEL FOR SPRINTERS” is the seventh course of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. “ROCKET FUEL FOR SPRINTERS” i...

Book It for 19,99 $

Congratulations!

You just booked "Feed the Cats: Rocket Fuel for Sprinters ft. Coach Kyle Edwards"

Ready to get started?

Congratulations!

You completed "Feed the Cats: Rocket Fuel for Sprinters ft. Coach Kyle Edwards"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.