TonyHoller
Feed the Cats: Rocket Fuel for Sprinters ft. Coach Kyle Edwards
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  • Chapter 1: Introduction and Background

  • 1

    Rocket Fuel

  • 2

    Ten Pillars of Feed the Cats (Holler)

  • 3

    What is X-Factor? (Holler)
  • Chapter 2: Course Explanation

  • 4

    Kyle Edwards Introduction

  • 5

    Goals of the Course

  • 6

    X-Factor Points of Emphasis
  • Chapter 3: Force Absorption

  • 7

    Depth Jumps

  • 8

    Assisted Plyos

  • 9

    Stair Drops

  • 10

    Toe Pops on Stairs

  • 11

    Leaning Toe Pops

  • 12

    Lunge Holds and Iso Lunge Holds

  • 13

    Bound and Stick
  • Chapter 4: Force Output

  • 14

    Wall Drives

  • 15

    Wall Drill

  • 16

    Hurdle Hops

  • 17

    Speed Bounds

  • 18

    Wicket Jumps

  • 19

    Elevated Pop Ups

  • 20

    Lateral Wicket Jumps

  • 21

    High Box Jumps
  • Chapter 5: Sprinting Technique

  • 22

    Elevated Switches

  • 23

    Wall Switches

  • 24

    Three Bucket Position

  • 25

    Wicket Switches

  • Lesson 26:
    Lunge to Explosive Knee

  • 27

    Resistance Band Switches
  • Chapter 6: The Summary

  • 28

    Coach Holler's Take

  • 29

    Feed the Cats 107 Quiz

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Feed the Cats: Rocket Fuel for Sprinters ft. Coach Kyle Edwards

“ROCKET FUEL FOR SPRINTERS” is the seventh course of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. “ROCKET FUEL FOR SPRINTERS” i...

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