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Lesson 27:
Lunge Pop-Ups
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“X-FACTOR” is the second course of an ambitious “Feed the Cats certification program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. “X-FACTOR” gives the background needed to adop...
