Feed the Cats: Top Explosive Exercises that Increase Speedby Tony Holler
“X-FACTOR” is the second course of an ambitious “Feed the Cats certification program created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.
“X-FACTOR” gives the background needed to adopt the “Do Less, Achieve More” fundamentals needed to understand minimalist sprint training. The goal of the course is to give the off-season athlete everything they need to begin to indirectly train speed. The direct way to train speed is the subject of the first course, “The Speed Workout”. The videos are simple, detailed, and reproducible. Workouts can be done solo. With the crazy circumstances surrounding the pandemic, athletes may find this course to be exactly what they are looking for and the perfect companion to “The Speed Workout”.
More courses are on the way!
Follow Tony Holler on Twitter… @pntrack
- Head Boy's Track & Field at Plainfield North High School (IL)
- Retired Chemistry Teacher
- Public Speaker
- Writer for FreelapUSA, SimpliFaster, & ITCCCA
- Creator and Owner of "Feed the Cats"
- Co-Owner of Track Football Consortium
- Certified Teacher of Reflexive Performance Reset