XplosiveSports
Field Hockey Strength and Conditioning
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Now Playing: Text N Stretch
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  • Lesson 1:
    Text N Stretch

  • 2

    Clean Variation
  • 3

    Anti-Rotation Exercises
  • 4

    Side Plank Variations
  • 5

    Landmine Variation

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Field Hockey Strength and Conditioning

We utilize the most up to date current research in sports science to develop programs to make you and your team better athletes. Learn how to produce more force and out run your competition.

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