Field Hockey Strength and Conditioningby Xplosive Sports Academy
We utilize the most up to date current research in sports science to develop programs to make you and your team better athletes. Learn how to produce more force and out run your competition.
With over 12 years of experience training professional, collegiate and adolescent athletes, Trae brings a holistic approach to training. He doesn’t just see the field hockey player but the athlete as a whole. Trae has studied with some of the best coaches in the country to provide his athletes with the highest quality of service.
Having graduated from the University of Virginia, Trae earned his degree in Sports Medicine. He is a certified Functional Movement Screen specialist. Trae has run numerous combines as a Nike Sparq trainer and a certified Combine360 trainer. He is also a USA Weightlifting certified club coach and was recently named an Elite Under Armour Trainer. Trae has been a guest speaker at the Heather Mitts Soccer Camp, Mark Mirabelli Track & Field Clinic, Field Hockey Club of South Jersey Coaches Clinic, Philadelphia Eagles Sports Medicine Symposium, Cherokee High School Coaches Clinic and NJ Strength Coaches Clinic. He has been a key contributor in the ironlives.com program in Virginia.