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Fitness Circuit Station cards - Volume 2: 36 more PE activities for school
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Now Playing: Flexibility & balance - Airplane twist
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  • 1

    Fitness circuits 2 brief overview

  • 2

    Fitness Circuits 2 preview file (pdf)

  • 3

    Links for downloadable supporting content
  • Chapter 1: Arm strength

  • 4

    Arm strength - 1 arm push up

  • 5

    Arm strength - Arm levers

  • 6

    Arm strength - Around the clock

  • 7

    Arm strength - Ball push ups

  • 8

    Arm strength - Elbows to hands

  • 9

    Arm strength - Spiderman push ups
  • Chapter 2: Core

  • 10

    Core - Ball crunches

  • 11

    Core - Banana hold

  • 12

    Core - Foot taps

  • 13

    Core - Knee pull ins

  • 14

    Core - Shoulder taps

  • 15

    Core - Wall ball sit ups
  • Chapter 3: Flexibility & balance

  • Lesson 16:
    Flexibility & balance - Airplane twist

  • 17

    Flexibility & balance - Back hold

  • 18

    Flexibility & balance - Lay & twist

  • 19

    Flexibility & balance - Leg raises

  • 20

    Flexibility & balance - Moving side plank

  • 21

    Flexibility & balance - Shoulder balance
  • Chapter 4: Leg strength

  • 22

    Leg strength - Archers

  • 23

    Leg strength - Calf jumps

  • 24

    Leg strength - Donkey kicks

  • 25

    Leg strength - High knee jumps

  • 26

    Leg strength - Side squat jumps

  • 27

    Leg strength - Z jumps
  • Chapter 5: Stamina

  • 28

    Stamina - 1 foot side jumps

  • 29

    Stamina - Hoop steps

  • 30

    Stamina - Hoop switches

  • 31

    Stamina - Scissor jumps

  • 32

    Stamina - Slalom jumps

  • 33

    Stamina - Wide & narrow
  • Chapter 6: Whole body

  • 34

    Whole body - Basketball slams

  • 35

    Whole body - Bench hops

  • 36

    Whole body - Plank jacks

  • 37

    Whole body - Plank jacks

  • 38

    Whole body - Side shuffles

  • 39

    Whole body - Spot hop scotch

  • 40

    Whole body - Step ups

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Fitness Circuit Station cards - Volume 2: 36 more PE activities for school

36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created for a large age/grade range, these exercise tasks will have your children developing the 6 key fundamentals of fitness for healthy bodies: Core, flexibility & balance, stamina, leg strength, arm st...

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