Fitness Circuit Station cards - Volume 2: 36 more PE activities for school

by Prime Coaching Sport
Fitness Circuit Station cards - Volume 2: 36 more PE activities for school


36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities

Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created for a large age/grade range, these exercise tasks will have your children developing the 6 key fundamentals of fitness for healthy bodies: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise

1. 36 more unique activities with video demonstration support

› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.

Exercises: • Ball crunches  Banana hold  Foot taps  Knee pull-ins  Shoulder taps  Wall ball sit ups  Airplane twist  Back hold  Lay & twist  Leg raises  Moving side plank  Shoulder balance  Hoop steps  Hoop switches  Scissor jumps  Slalom jumps  Wide & narrow  1 foot side jumps  Archers  Calf jumps  Donkey kicks  High knee jumps Squat side jumps  Z jumps  Arm levers  Around the clock  Ball push-ups  Elbows to hands  Spiderman push-ups  1 arm push-ups  Basketball slams  Bench hops  Plank jacks  Side shuffles  Spot hop scotch  Step ups

2. Individual printable station cards

› Simply print out (and laminate) the high-quality cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, cones, hoop & bench) so the setup of your lesson is so simple! 

3. Fitness testing sheets

You can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.

Bonus posters

As extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area. 

I know you’ll love these circuit station task cards – If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they’re great anytime of the year. This pack is an awesome addition to the first Fitness pack, make sure you check out volume 1 here


Prime Coaching is always striving to give you more than just the resource itself – You won’t find other fitness cards complete with supporting videos. I aim to provide you with professional sports-coach level resources that are so easy to teach and implement at your school as a teacher.


1 Fitness circuits 2 brief overview 1:55 2 Fitness Circuits 2 preview file (pdf) 3 Links for downloadable supporting content
Arm strength
4 Arm strength - 1 arm push up 0:51 5 Arm strength - Arm levers 0:40 6 Arm strength - Around the clock 0:41 7 Arm strength - Ball push ups 1:01 8 Arm strength - Elbows to hands 0:46 9 Arm strength - Spiderman push ups 0:47
10 Core - Ball crunches 0:53 11 Core - Banana hold 0:50 12 Core - Foot taps 0:58 13 Core - Knee pull ins 0:55 14 Core - Shoulder taps 0:51 15 Core - Wall ball sit ups 0:43
Flexibility & balance
16 Flexibility & balance - Airplane twist 0:50 17 Flexibility & balance - Back hold 1:08 18 Flexibility & balance - Lay & twist 0:53 19 Flexibility & balance - Leg raises 0:47 20 Flexibility & balance - Moving side plank 0:55 21 Flexibility & balance - Shoulder balance 0:53
Leg strength
22 Leg strength - Archers 1:00 23 Leg strength - Calf jumps 0:46 24 Leg strength - Donkey kicks 0:56 25 Leg strength - High knee jumps 0:38 26 Leg strength - Side squat jumps 0:51 27 Leg strength - Z jumps 0:58
28 Stamina - 1 foot side jumps 0:45 29 Stamina - Hoop steps 1:00 30 Stamina - Hoop switches 0:39 31 Stamina - Scissor jumps 0:48 32 Stamina - Slalom jumps 0:50 33 Stamina - Wide & narrow 0:42
Whole body
34 Whole body - Basketball slams 0:57 35 Whole body - Bench hops 0:46 36 Whole body - Plank jacks 0:39 37 Whole body - Plank jacks 0:39 38 Whole body - Side shuffles 0:41 39 Whole body - Spot hop scotch 0:44 40 Whole body - Step ups 0:55

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Caterory: Health & Fitness/Workouts
Videos: 38
Tags: fitness , workouts , physical education , pe , sport , elementary