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FOCUSED Kickboxing System - Level #1
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  • 1

    Basic Combos

  • 2

    Boxing Cover Defense

  • 3

    Boxing - Slips
  • Chapter 1: Level #1

  • 4

    Stance

  • 5

    Footwork

  • 6

    Jab / Cross

  • 7

    Lead Hook / Rear Hook

  • 8

    Lead Uppercut / Rear Uppercut

  • 9

    Round Kick - Static

  • 10

    Round Kick - Rear Leg

  • 11

    Push Kick

  • 12

    Switch Round Kick

  • Lesson 13:
    Knee

  • Chapter 2: Drills

  • 14

    Stiff Arm Shadowing Boxing

  • 15

    Stiff Arm Kicking Drill

  • 16

    Getting Hit

  • 17

    Bag Work
  • Chapter 3: Padwork Training

  • 18

    Holding Focus Mitts

  • 19

    Holding Thai Pads

  • 20

    .123-Rear Leg Round Kick

  • 21

    232-Switch Round Kick

  • 22

    323-Rear Leg Round Kick

  • 23

    112-Switch Round Kick

  • 24

    523-Rear Knee

  • 25

    632-Switch Knee

  • 26

    Switch Kick - Push Kick Combo

  • 27

    Overview - Padwork

  • 28

    Training Equipment

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FOCUSED Kickboxing System - Level #1

FOCUSED Fight Team has designed a 10 level Kickboxing system for martial arts, fighters and martial arts school owners. This program is perfect for a student looking to learn, or a school owner looking to start a Kickboxing program in their school. Level #1 Striking Stance Footwork 1-6 punching Round Kick Front Kick Knee Pad Work Combo's

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