JoeEspinosa
Foundational Hitting Techniques
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  • Chapter 1: Module 1 Progressions eto Develop an Efficient Swing
  • Chapter 2: Power Point Presentation
  • 1

    Introduction
  • 2

    The Three Core Movements
  • 3

    The Hips Lead the Hands
  • 4

    The Hands Stay Inside Ball
  • 5

    Match the Plane of the Swing to the Plane of the Pitch
  • 6

    Three Core Movements Drills
  • Chapter 3: Drill Videos
  • Chapter 4: Torque Drill Progressions
  • 7

    Back Knee Sitting Drill
  • 8

    Torque to Bat Lag
  • 9

    Torque to Bat Lag TO Slide to Contact-Puching Bag
  • 10

    Torque to Bat Lag AND Slide to Contact-Puching Bag
  • 11

    Torque to Contact with Punching Bag
  • 12

    Torque to Contact with Fake Follow Through-Dry
  • 13

    Torque Dry Swings-Dry
  • Chapter 5: No Stride Swing Progressions
  • 14

    No Stride Swings with Hesitation at Heel Drop-Dry
  • 15

    No Stride Game Swings-Dry
  • 16

    No Stride to Power V-Max BP Pro and Impact Bat
  • 17

    No Stride to Power V to Fake Follow Through-Max BP Pro and Game Bat
  • 18

    No Stride Swings Max BP Pro and Game Bat
  • Chapter 6: Game Swing Progressions
  • 19

    Stride and Hold-Dry
  • 20

    Turn and Face Drill-Dry
  • 21

    Stride To Power V To Fake Follow Through Dry
  • 22

    Full Swings With Stride Dry
  • 23

    Stride to Contact Front Toss
  • 24

    Full Swings Front Toss
  • 25

    Stride Timing Drill
  • 26

    Front Toss and Short Screen BP Live and Uncut
  • Chapter 7: Module 2 Situational Hitting
  • 27

    Introduction: On, Over, or In
  • 28

    Runner On 2B No Outs
  • 29

    Runner In Scoring Position Two Outs
  • 30

    Infield In Sacrifice Fly
  • 31

    Two Strikes
  • 32

    Sacrifice Bunt Introduction
  • 33

    Sacrifice Bunt MLB Examples
  • 34

    Introduction: Bunting For A Hit
  • 35

    Bunting for a Basehit 2 MLB Examples
  • 36

    Squeeze Bunt
  • Chapter 8: Module 3 Common Mechanical Faults and Corrective Drills
  • 37

    Bat Drag Fault Introduction
  • 38

    Corrective One: Bottom Hand Isolation Drill with Resistance Tubing
  • 39

    Corrective Two: Top Hand Isolation Drill with Resistance Tubing
  • 40

    Corrective Three: Upper Body Isolation Drill with Resistance Tubing
  • 41

    Corrective Four: Chair Drill to Contact
  • 42

    Corrective Five: Chair Drill to Power V
  • 43

    Corrective Six: Chair Drill Full Swing
  • 44

    Poor Backside Rotation Fault- Introduction
  • 45

    Block Drill Shadow and Live
  • 46

    Hamstring Lift to Contact Drill
  • 47

    Hamstring Lift to Full Swing Drill
  • 48

    Hamstring Lift to Full Swing with Back Foot on the Ground Drill
  • 49

    Med Ball Catch and Throw Drill
  • 50

    Casting Fault - Introduction
  • 51

    Top Hand Skim the Rock Baseball Throw
  • 52

    Top Hand Isolation Drill with Weighted Bat
  • 53

    Two Hand to Power V with Weighted Bat
  • 54

    Poor Extension Fault Introduction
  • 55

    Bottom Arm Isolation Drill with Resistance Tubing
  • Lesson 56:
    Bottom Arm Baseball Throw

  • 57

    Bottom Arm Isolation to Power V with Weighted Bat
  • 58

    Loose Hands Drill
  • 59

    Target Drill with Tee and Target Trainer
  • Chapter 9: Module 4 PPT Presentation
  • 60

    Developing a Long-Term Plan for Hitting Success
  • Chapter 10: Module 5
  • 61

    Stride Thoughts
  • 62

    Plate Coverage
  • 63

    Deep Breathing to Control Tension
  • 64

    Juan Soto Review: Single up the Middle, Low Pitch
  • 65

    Juan Soto Review: Opposite Field Single
  • 66

    Shohei Ohtani Review: World Series Double
  • 67

    Teoscar Hernandez Review: World Series HR
  • 68

    Freddie Freeman Review: World Series Grand Slam

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Foundational Hitting Techniques

This comprehensive course is built by coaches, for coaches—designed to give you a complete roadmap for developing efficient, repeatable, and high-performing swings that hold up under game pressure. From movement pattern development to situational execution, this course provides the tools, progressions, and drill packages needed to transform hitters at every level. 🔹 Module 1: Progressions to D...

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