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Freestyle Mat Wrestling
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Now Playing: Intro to Freestyle Takedowns
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  • Lesson 1:
    Intro to Freestyle Takedowns

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    • Some of the Freestyle rules have changed and they do tend to change every year. However, Head Coach Carl Adams of Boston University Wrestling covers offensive techniques and strategies from the top position. He demonstrates the Crotch Lift, Gut Wrench and three ways to set up the Ankle Cross turn. Carl also demonstrates defense on the mat. He covers the opposite hip down concept, defense to the Crotch Lift, Gut Wrench and Freestyle Turns. Approximate running time of entire course is 60 minutes.
  • 2

    Techniques to Turn a Man from Top Position
  • 3

    The Gut Wrench
  • 4

    The Ankle Cross
  • 5

    The Toe Tip Series
  • 6

    Turning the Bottom Man Using your Legs
  • 7

    Defense from the Bottom Position

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Freestyle Mat Wrestling

Some of the Freestyle rules have changed and they do tend to change every year. However, Head Coach Carl Adams of Boston University Wrestling covers offensive techniques and strategies from the top position. He demonstrates the Crotch Lift, Gut Wrench and three ways to set up the Ankle Cross turn. Carl also demonstrates defense on the mat. He covers the opposite hip down concept, defense to the...

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