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Essential Mat Wrestling Drills
by Carl AdamsViews: 6188$9.99In this course, Head Coach Carl Adams of Boston University Wrestling covers three key drilling concepts from the top position, offensive drills from the top position, countering drills from the top position, three key drilling concepts from the bottom position, Hip heist drills, Sit out drills, Switching drills, Stand up drills, freeing the ankle drills, breaking wrist control drills, recovering to base and combination scramble drills. Approximate running time of entire course is 60 minutes.
Views: 6188$9.99 -
Escapes and Reversals
by Carl AdamsViews: 5764$9.99In this course, Head Coach Carl Adams of Boston University Wrestling goes over escapes and reversals. Topics covered include: Inside Stand with 5 finishes, Sit-outs Turn in and Turn out Series, Front Sit Series, Head Post Series, Side Rolls and Recovering to base. Approximate running time of entire course is 60 minutes.Views: 5764$9.99 -
Basic Takedowns
by Carl Adams
Views: 7138$9.99In this course, Head Coach Carl Adams of Boston University Wrestling goes over wrestling basics and techniques. Topics covered include: Position, Movement, Penetration, Single-Leg, Double Leg, Tie-ups, basic Set ups and Basic Defense to Double and Single Leg tackles. Approximate running time of entire course is 60 minutes.
Views: 7138$9.99 -
Riding & Pinning
by Carl AdamsViews: 6149$9.99In this course, Head Coach Carl Adams of Boston University Wrestling goes over riding and pinning in wrestling. Topics covered include: Basic Control concepts, Breakdowns from the top position, Leg Riding break downs and pins, Bars Arm Series, Cheap Tilts, Waist and Arm Tilts, Elbow Tilts, Ankle Block and Control. Approximate running time of entire course is 60 minutes.
Views: 6149$9.99 -
Freestyle Mat Wrestling
by Carl AdamsViews: 6724$9.99Some of the Freestyle rules have changed and they do tend to change every year. However, Head Coach Carl Adams of Boston University Wrestling covers offensive techniques and strategies from the top position. He demonstrates the Crotch Lift, Gut Wrench and three ways to set up the Ankle Cross turn. Carl also demonstrates defense on the mat. He covers the opposite hip down concept, defense to the Crotch Lift, Gut Wrench and Freestyle Turns. Approximate running time of entire course is 60 minutes.Views: 6724$9.99 -
Special Takedown Series
by Carl AdamsViews: 4385$9.99In this course, Head Coach Carl Adams of Boston University Wrestling demonstrates the a takedown technique series and shows how to develop a system of attack. A) Front Headlock, B) Russian Two on One, C) Under Hook Series D) Head Snap and Control. Approximate running time of entire course is 60 minutes.
Views: 4385$9.99 -
Freestyle Takedowns
by Carl Adams
Views: 7070$9.99Some of the Freestyle Rules for wrestling have changed and they tend to change every year. However, Head Coach Carl Adams of Boston University Wrestling covers many Freestyle Takedown Techniques, Freestyle defense to leg attacks and basic Freestyle takedown Strategy. Takedown Defense. Approximate running time of entire course is 60 minutes.
Views: 7070$9.99 -
Advanced Takedowns
by Carl AdamsViews: 5773$9.99In this course, Head Coach Carl Adams of Boston University Wrestling goes over advanced wrestling drills and techniques. Topics covered include: High Crotch-Fireman’s Carry - Throws, Head Outside Single Series, Body Locks, Side Trips, Arm Throws, Foot Sweeps, Set Ups and advanced Set Ups and Advanced Takedown Defense. Approximate running time of entire course is 60 minutes.
Views: 5773$9.99 -
Essential Takedown Drills
by Carl AdamsViews: 7962$9.99In this course, Head Coach Carl Adams of Boston University Wrestling covers the three phases of how to drill takedown techniques, Set Ups and Speed Drills, Eight Essential Takedown action Drills, situation positions for live takedown drills, defensive takedown drills and developing a system of attack on the feet. Approximate running time of entire course is 60 minutes.Views: 7962$9.99