JayHernandez
Freeze Pullups
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  • 1

    Introduction
  • Chapter 1: Ball Handling

  • 2

    Cross Juggles

  • 3

    Cross Leans

  • 4

    Alternating Juggles

  • Lesson 5:
    Cross Catches

  • 6

    Wall Throws

  • 7

    Dribble Pops

  • 8

    Juggles

  • 9

    1 Ball Cross Juggles

  • 10

    Between Juggles

  • 11

    Behind Juggles

  • 12

    Cross-Between-Behind

  • 13

    High to Low Dribbling

  • 14

    Combos
  • Chapter 2: Shooting

  • 15

    Stutter Steps

  • 16

    Stutter Steps Part 2

  • 17

    Inside Out

  • 18

    Between The Legs

  • 19

    Behind The Back

  • 20

    Ball Move Combos

  • 21

    Ball Screens

  • 22

    Transition Shooting

  • 23

    Pull Backs

  • 24

    Mid Range Shooting

  • 25

    Off The Catch

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Freeze Pullups

Professional coach and trainer Jay Fernandez teaches you how to get your shot off and create space against any defender off the dribble. Currently an assistant coach/player development coach with the Charlotte Hornets, he trains NBA players on a daily basis with these same moves. The ability to score off the dribble is still an essential skill even in this age of emphasis on 3 point shots and d...

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