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Lesson 4:
Proper Diet
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In this course, Nutritionist Jamie Meeks breaks down all things nutrition from what you need to be eating to different types of supplements you need to be healthy. She details things like a healthy diet, hydration, and even types of sleep you need to be able to perform to your maximum ability. This course is a must if you want to be more knowledgeable about your health and create a healthy life...
