Fueling Strategies For High School Athletes

1 Resume 2:30 2 Athletic Population 0:57 3 When Assessing Needs 0:44 4 Proper Diet Free 1:02 5 Barriers for High School Athletes 1:05 6 Other Factors 0:26 7 Do Your Job 0:59 8 More than Weight Loss 0:42 9 The Key Ingredient 0:45 10 Carbohydrates 1:41 11 Protein 1:22 12 Fats 1:28 13 Food Portions 1:13 14 Breakfast 1:07 15 Snacks 0:54 16 Lunch 1:00 17 Dinner 0:29 18 Late Night Snacks 0:43 19 Recovery Nutrition Free 1:31 20 Sleeping 1:10 21 Weight Monitoring 1:08 22 Before the Game 0:59 23 Half-Time Snacks 0:57 24 References and Resources 0:06 25 Pre-Hydration 2:33 26 Intra-Hydration Free 2:07 27 Re-Hydrate 1:24 28 Suplements 1:04 29 Are they Safe? 0:43 30 Do they Work? 0:59 31 What is Safe? 0:59 32 Worthy Suplements Free 2:01 33 Creatine 1:30 34 Adequate Diet 1:24 35 Q&A 1 0:47 36 Q&A 2 1:23 37 Q&A 3 1:42 38 Q&A 4 1:05 39 Q&A 5 1:31 40 Q&A 6 2:25 41 Q&A 7 1:48