DrylandTraining
Functional Dryland Training for Swimmers
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Now Playing: FitMoves For Sports Vol. 1
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  • 1

    Introduction

  • 2

    LAPS Philosophy Part 1

  • 3

    LAPS Philosophy Part 2

  • 4

    Lower Body Part 1

  • 5

    Lower Body Part 2

  • 6

    Alignment & Core Rotation

  • 7

    Push & Pull Part 1

  • 8

    Push & Pull Part 2

  • 9

    Shoulder Stabiliity

  • 10

    LAPS Team Circuit

  • 11

    LAPS Training

  • 12

    Elle & Arlene Lower Body Circuits

  • Lesson 13:
    FitMoves For Sports Vol. 1

  • 14

    Conclusion

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Functional Dryland Training for Swimmers

This video covers the LAPS training philosophy designed by IHPSWIM to ensure that your dryland program targets all the specific areas and movements of the competitive swimmer.The concept of functional training dictates that the body acts in movement patterns, not isolated muscle actions. Therefore our functional dryland training approach focuses on movement actions related to swimming, not isol...

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