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Grif Fig

Director of Education at the Institute of Human Performance and Co Founder of IHPSWIM


Grif has been strength and conditioning coach at IHP for over 6 years and has worked with swimmers that are ranked tops in the world, nation and state. In addition to his experience as a strength and conditioning coach he has also been involved in competitive swimming for over 24 years. After swimming competitively for 14 years, he then started his coaching career. Grif has 10 years of coaching experience and have been the head coach for Spanish River High School for the past 6 years.

Fig received his bachelors degree in Exercise Science from Florida Atlantic University. He is a member and a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA). He also is a member and Level II certified through the American Swim Coaches Association (ASCA). Grif also has his Club Coach certification through USA Weightlifting.

Grif has been published by the National Strength and Conditioning Association and the American Swim Coaches Association. He has also lectured on several different topics related to strength training and swimming around the country. He has also done projects with Men’s Health magazine and other organizations.