Functional Dryland Training for Swimmersby Grif Fig29,99 $
This video covers the LAPS training philosophy designed by IHPSWIM to ensure that your dryland program targets all the specific areas and movements of the competitive swimmer.The concept of functional training dictates that the body acts in movement patterns, not isolated muscle actions. Therefore our functional dryland training approach focuses on movement actions related to swimming, not isolated body-building exercises. Our LAPS training model has been developed and used over the past 15 years with great results! Don’t miss out on this DVD that will take your swimming to the next level.
Over 50 amazing exercises that are guaranteed to improve performance in the pool!
How to design your own circuit for your team if you’re a coach or as an individual if you’re a swimmer 5 circuits already designed and ready to go.
The most cutting edge techniques in the strength and conditioning today!
The methods we use to train swimmers from the developmental level to Olympic level as well as NFL, MLB, NHL and many other professional and amateur athletes.29,99 $