1

Effortless Tryouts with SSV Tennis Ratings
2

Movement and Eye Coordination
3

Playing the Court, Not the Player
4

Serving and Returning Strategies
5

Movement and Communication in Tennis Doubles
6

Mastering Movement into Volleys
7

Setting Clear Targets and Encouraging Focus
8

Player Testing and Focus Techniques
Lesson 9:
Strategies and Footwork Drills
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- In this lesson, we dive into key mental tactics, such as signal deception, to disrupt your opponent’s focus and control the flow of the game. The focus shifts to two practical drills: "Double Touch" to improve ball control and footwork, and "Absorb and Rip" to handle high-speed shots. These exercises emphasize the importance of movement in tennis, ensuring players learn how to stay agile and adapt their positioning for better performance on the court.