Getting Shifty at Running Back with Deuce Vaughn

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Chapter 1: Introduction
1

Welcome to my Course
Chapter 2: Warming Up
2

Activate your Muscles for MAXIMUM Speed and Acceleration
3

Become More Secure in your Ball Carry with this Warm Up Bag Drill
Chapter 3: Adding Acceleration and Agility
4

Perfecting the Eagle Claw Grip when Weaving through Traffic at High Speed
5

DOMINATE with Cuts and Bursts in your Routes to become Uncatchable
Lesson 6:
Train your Upper Body to be Square in this Weaving Drill
7

SPEED up your Chops when Running through the Gauntlet
8

Be Prepared to Make Big Plays by Adding Depth to your Movements
Chapter 4: Insight from Deuce Vaughn
9

It's All About Fundamentals
10

The Most Important Thing for Running Back
11

Choose The Right Role Models
12

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Getting Shifty at Running Back with Deuce Vaughn

If you are struggling to retain the ball once receiving it from the quarterback, and want to start making big plays but are unable to because of defenders/ positioning issues, then this course is for you. In this course, I will teach you ways you can prepare yourself for whatever the defender throws at you. To do this we will cover: Fast footwork drills. Techniques to guarantee ball retention. ...

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