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Lesson 3:
Self-Directed Neuroplasticity
Useful sources:
The Way of the SEAL by Mark Divine
You Are Not Your Brain by Jeffrey Schwartz
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What can a pitching specialist possibly have to say about the mental side of volleyball? Enough to point you in a good direction. The framework that has helped me be successful as a pitching specialist can also help you perform at an elite level on a more consistent basis. I wanted to put something together that you can listen to before matches that gives you a confidence boost. Whether it's th...
