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Lesson 6:
STABILITY
The game is best approached one play at a time. This module will teach you how to do this more consistently.
If you struggle with focusing one play at a time, I recommend yoga and meditation away from the court.
There are resources in my book 5 Mental Tools of Volleyball too.
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What can a pitching specialist possibly have to say about the mental side of volleyball? Enough to point you in a good direction. The framework that has helped me be successful as a pitching specialist can also help you perform at an elite level on a more consistent basis. I wanted to put something together that you can listen to before matches that gives you a confidence boost. Whether it's th...
