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Gymnastics Tips and Techniques - Vol. 4 Floor Exercise featuring Coach Mary Lee Tracy
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  • 1

    Introduction

  • 2

    Complex Work

  • 3

    Handstands

  • 4

    Walkovers

  • Lesson 5:
    Aerials

     view description

  • 6

    Roundoffs

  • 7

    Back Handsprings

  • 8

    Front Tumbling

  • 9

    Front Twisting

  • 10

    Back Tumbling

  • 11

    Closing Comments

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Gymnastics Tips and Techniques - Vol. 4 Floor Exercise featuring Coach Mary Lee Tracy

Learn floor exercise skills and drills from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Complex Work, Handstands, Walkovers, Aerials, Roundoffs, Back Handsprings, Front Tumbling, Saltos, Front Twisting and Back Tumbling. This video is a must-...

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