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Gymnastics Tips and Techniques Vol 5 Strength, Conditioning and Flexibility
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Now Playing: Creative Flexibility Drills
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  • 1

    Introduction

  • 2

    Cardio Warmup

  • 3

    Cardio Warmup Variation with Laser Beams

  • 4

    Leg Conditioning Part 1

  • 5

    10 Minutes Power Leg Circuit

  • 6

    Core Part 1

  • 7

    Core on the Balance Beam

  • 8

    Upper Body Circuit

  • 9

    Upper Body Conditioning for Handstands

  • 10

    Leg Tightening

  • 11

    Static Flexibility Drills

  • 12

    Beam Flexibility Circuit

  • 13

    Active Flexibility Drills

  • 14

    Active Flexibility Drills on the Tumbl Trak

  • Lesson 15:
    Creative Flexibility Drills

  • 16

    Drills for Conditioning the Hips

  • 17

    Active Flexibility Drills for the Shoulders

  • 18

    Active Flexibility Drills for the Ankles

  • 19

    Closing Comments

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Gymnastics Tips and Techniques Vol 5 Strength, Conditioning and Flexibility

A proper strength, conditioning and flexibility regimen is an essential part of developing healthy, resilient high-performing gymnasts. In this 87-minute video, Coach Mary Lee Tracy shares numerous training tips and drills that she acquired during her stellar career as a coach and gym owner. Among the topics covered are: cardio warmups and variations, leg conditioning and circuits for power, co...

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