Handling the Rock: Intermediate Dribbling

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1

Introduction
Chapter 1: Level 1
2

Pound Dribbles: Straight Down, In & Out and Through the Legs
3

Quick Dribbles and Explode: Machine Drill, Quick Crossovers and Exploding by a Defender
4

Step Backs and Attack: Corner Turn, Full Spin and Step Back Crossover
Chapter 2: Level 2
5

Tennis Ball Drills: Crossover, In & Out and Through the Legs
6

Two Ball Drills: Crossover, Through the Legs, Behind the Back and Combination
7

Dribbling on the Move: Behind the Back, Full Spin and Counter Moves
Chapter 3: Level 3
8

Advanced Tennis Ball Drills: Dribble and Catch, Crossover Catch and Behind the Back Catch
9

Combination Moves: In & Out Crossover, Through the Legs Crossover and Behind the Back
10

Advanced 2 Ball Drills: Alternating, Lateral Slides and Behind the Back
Chapter 4: Evaluation
11

Testing Your Skills Part 1
Lesson 12:
Testing Your Skills Part 2

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Handling the Rock: Intermediate Dribbling

The Handle the Rock Intermediate Dribbling Drills workout video features 3 real-time basketball dribbling workouts. Each workout lasts around 24 minutes so you just follow right along with the video and get your dribbling workout in each day. The dribbling drills in the video feature one ball, two ball, tennis ball, and moving drills. Jason along with the demonstrators are highly skilled and fe...

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