The Handle the Rock Intermediate Dribbling Drills workout video features 3 real-time basketball dribbling workouts. Each workout lasts around 24 minutes so you just follow right along with the video and get your dribbling workout in each day. The dribbling drills in the video feature one ball, two ball, tennis ball, and moving drills. Jason along with the demonstrators are highly skilled and feature boys and girls so this video is for everyone!
|2||Pound Dribbles: Straight Down, In & Out and Through the Legs 08:59|
|3||Quick Dribbles and Explode: Machine Drill, Quick Crossovers and Exploding by a Defender 08:07|
|4||Step Backs and Attack: Corner Turn, Full Spin and Step Back Crossover 07:35|
|5||Tennis Ball Drills: Crossover, In & Out and Through the Legs 08:02|
|6||Two Ball Drills: Crossover, Through the Legs, Behind the Back and Combination 07:52|
|7||Dribbling on the Move: Behind the Back, Full Spin and Counter Moves 08:29|
|8||Advanced Tennis Ball Drills: Dribble and Catch, Crossover Catch and Behind the Back Catch 08:56|
|9||Combination Moves: In & Out Crossover, Through the Legs Crossover and Behind the Back 07:14|
|10||Advanced 2 Ball Drills: Alternating, Lateral Slides and Behind the Back 07:57|
|11||Testing Your Skills Part 1 08:50|
|12||Testing Your Skills Part 2 10:05|
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