1
2
3
4
5
6
7
8
9
10
Lesson 11:
Run Programme
12
13
14
15
16
17
18
19
In this course, head athletic strenth coach Hans Straub breaks down the three step process into having a successful conditioning or weight lifting session as a football player. A big part of being successful is being organzied and having a plan when going into any physical exercise session. Straub breaks this down into three simple steps giving you a good guideline of where to begin. This cours...
