LHSCA
Hasani Roseby - 400m Training and Race Strategy
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Now Playing: Tuesdays
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  • 1

    Introduction

  • 2

    Coaching Philosophy

  • 3

    Race Strategy

  • 4

    Training Schedule

  • 5

    Energy System Training Breakdown
  • Chapter 1: Training Calendar

  • 6

    Mondays

  • Lesson 7:
    Tuesdays

  • 8

    Thursdays

  • 9

    Fridays
  • Chapter 2: Q&A

  • 10

    Q&A

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Hasani Roseby - 400m Training and Race Strategy

Need help training your athletes for the 400m? Then you have come to the right place! In this course, Coach Hasani Roseby reveals his weekly schedule for the 400m athletes. He even shows off his: Race Strategy Training Schedule Energy System Training Breakdown With all of this, you will learn how to get your athletes to drop time and become faster runners. He even answers some frequently asked ...

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