Lesson 1:
Water Bottle Drill Version 2.0
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In this baseball & softball High Level Throwing course, Austin Wasserman shares the techniques for his Water Bottle Drill. The Water Bottle Drill is the #1 Throwing Drill that will enhance an athlete’s understanding of arm path with less resistance than an actual throw! Less resistance = less interference with your current throwing volume while enhancing the arm pattern! An efficient arm path w...
