16-Week Catcher Specific Strength & Conditioning Program40,00 $This 85 Page E-Book is a 16 Week, 2 Days/Week Strength Training Program for Baseball & Softball Catchers of all ages. It is broken down into 4, 4-Week Phases.
Within this E-Book you will find the Program Details, Guidelines & Rules, Needs Analysis, Terminology, Workout Sheets and Images & Descriptions of how to perform each exercise in each phase.
High Level Throwing: The Water Bottle DrillFreeIn this baseball & softball High Level Throwing course, Austin Wasserman shares the techniques for his Water Bottle Drill.
The Water Bottle Drill is the #1 Throwing Drill that will enhance an athlete’s understanding of arm path with less resistance than an actual throw! Less resistance = less interference with your current throwing volume while enhancing the arm pattern!
An efficient arm path will reduce the risk of shoulder and elbow stress by allowing the body to supply the force in a throw, not the arm! It creates proper timing between the arm and the lower body! An efficient arm path will also increase the ability to generate velocity! Yes!
We want athletes to FEEL what it’s like to move THROUGH positions during a throw, instead of training static, robotic pauses within a throwing sequence. The Water Bottle Drill will do just that!
Base Stealing: Leads & Footwork - Creating Shin Angle & Direction8,00 $
Base stealing is an important tool in the game of baseball. It can help put a team in a position to score runs and win games! This base stealing course by Austin Wasserman will teach you how to take proper leads from 1st base, 2nd base & 3rd base, what the most efficient type of steal start footwork is AND drills to create the most efficient shin angle so you can maximize your ability to get great jumps and be comfortable running the bases!8,00 $