THSCA
High School Diving... Starting from Scratch
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  • 1

    Introduction

  • 2

    You can do it!!!

  • 3

    Making your life easier

  • 4

    Routines

  • 5

    Start with Basics

  • 6

    Front Hurdle Posture

  • 7

    The 4 Steps

  • 8

    Dr. Huber Video
  • Chapter 1: Dives

  • 9

    Back Take Offs

  • 10

    Back Take Offs Sample

  • Lesson 11:
    What's Next?

  • 12

    Front rolls

  • 13

    Back Dive

  • 14

    Standing on the End

  • 15

    Inward Dives

  • 16

    Back Jumps

  • 17

    Front Twister

  • 18

    Reverse Dives, Tuck Slides, Back Tuck

  • 19

    Have Fun

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High School Diving... Starting from Scratch

In this course, Coach Penny DiPomazio teaches how to start a new diving program. She breaks it down into fundamentals to teach your athletes, and even shows videos to teach things like the walk before the dive and different types of dives. If you are a coach who wants to start from scratch and create a diving program, then this is the course for you!

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