Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete!
Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete!
