ChristianKorfist
Homework Drills that go a Long Way
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  • 1

    Homework Drills for Athlete Improvement Introduction - Chris Korfist

  • Lesson 2:
    It all Starts With the Foot

  • Chapter 1: Drills and Explanation

  • 3

    Stable Foot Drills

  • 4

    Blaire Witch Project Calf Raises

  • 5

    Hip Drill Series

  • 6

    Spinal Drill Series

  • 7

    Head Bob Drill Series

  • 8

    Wall Jam Series

  • 9

    Torque Booms Drill
  • Chapter 2: Conclusion and Q&A

  • 10

    Conclusion and Q&A

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Homework Drills that go a Long Way

Homework Drills for your Athletes that feel like they need to be doing more.

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