Homework Drills that go a Long Way

by Christian Korfist

Description

Homework Drills for your Athletes that feel like they need to be doing more.

Lessons

1 Homework Drills for Athlete Improvement Introduction - Chris Korfist 2 It all Starts With the Foot

Drills and Explanation

3 Stable Foot Drills 4 Blaire Witch Project Calf Raises 5 Hip Drill Series 6 Spinal Drill Series 7 Head Bob Drill Series 8 Wall Jam Series 9 Torque Booms Drill

Conclusion and Q&A

10 Conclusion and Q&A

The Coach

Christian Korfist

Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.