ChristianKorfist
How to Get Fast: Volume 2
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Perfect Position
Next

  • 1

    Intro

  • 2

    Banded Toe Pops

  • 3

    Tramp Runs

  • 4

    Throw Downs

  • 5

    Single Stiff Leg Drops

  • 6

    Hip Flex Catches

  • 7

    Hip Flexion Tramp Run

  • 8

    RFI Box Jumps

  • 9

    ADA Technique

  • 10

    RA Jump Squat

  • 11

    RA Split Jumps

  • 12

    RA Cycled Split Jumps

  • 13

    AMT Jumps

  • 14

    AMT Split Jumps

  • 15

    ADA-OSP Drops

  • 16

    Bounds

  • 17

    Single Leg Runs

  • 18

    Russian Jump #1

  • 19

    Russian Jump #2

  • 20

    Russian Jump #3

  • 21

    Russian Jump #4

  • Lesson 22:
    Perfect Position

  • 23

    The Intermediate Level Workouts 1-10

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

How to Get Fast: Volume 2

The advanced version of volume 1. These are some of the most advanced speed drills.

Book It for 20,00 $

Congratulations!

You just booked "How to Get Fast: Volume 2"

Ready to get started?

Congratulations!

You completed "How to Get Fast: Volume 2"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.