ChristianKorfist
How to Get Fast: Volume 2
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Now Playing: Russian Jump #2
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  • 1

    Intro

  • 2

    Banded Toe Pops

  • 3

    Tramp Runs

  • 4

    Throw Downs

  • 5

    Single Stiff Leg Drops

  • 6

    Hip Flex Catches

  • 7

    Hip Flexion Tramp Run

  • 8

    RFI Box Jumps

  • 9

    ADA Technique

  • 10

    RA Jump Squat

  • 11

    RA Split Jumps

  • 12

    RA Cycled Split Jumps

  • 13

    AMT Jumps

  • 14

    AMT Split Jumps

  • 15

    ADA-OSP Drops

  • 16

    Bounds

  • 17

    Single Leg Runs

  • 18

    Russian Jump #1

  • Lesson 19:
    Russian Jump #2

  • 20

    Russian Jump #3

  • 21

    Russian Jump #4

  • 22

    Perfect Position

  • 23

    The Intermediate Level Workouts 1-10

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How to Get Fast: Volume 2

The advanced version of volume 1. These are some of the most advanced speed drills.

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