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Lesson 4:
Seated Drills Pt 1
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Over 53 videos on specific drills for hurdling in sequence are provided. Static, Dynamic, Coordination, Starting, and Long Hurdling are all discussed in details with purposeful drills provided to help coaches refine and enhance an athletes technique profile. Coach Parno does an excellent job of blending influences from many great coaches and explaining how he utilizes and sequences the drill us...
