FallonHeddings
In Home Circuit Training
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  • 1

    In Home Circuit PDF
  • Lesson 2:
    intro

  • 3

    Sprinter's Cardio Circuit A
  • 4

    Sprinter's Cardio Circuit B
  • 5

    Sprinter's Cardio Circuit C
  • 6

    Core Circuit
  • 7

    Jumper's Circuit
  • 8

    High Jumper's Circuit
  • 9

    Yoga Circuit

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In Home Circuit Training

This course is for anyone without access to a gym or a track in their current situation. These circuits are for mainly sprinters and jumpers. These workouts mimic off season workouts having a focus on weaker areas of most sprinters and jumpers, like front side mechanics or knee drive in your take off.

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