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Lesson 17:
Lift and Pull Crossover Assist
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The javelin throw is a unique event in track and field. My mission is to provide athletes of all ages and abilities the opportunity to learn the javelin throw with an emphasis on technique. In this course, you will learn how to throw the javelin from my perspective. I don't consider this a basic or moderate course but rather a new perspective on learning the javelin. Each concept builds on each...
