1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Lesson 17:
Stiffness and Reactivity Exercises
18
19
20
21
22
23
24
25
26
27
This course covers contemporary trends in 400m training. A lot of what's covered here are my own personal thoughts and biases. There are also ideas I've gathered from other coaches I hold in high esteem. Consider this as an entry point to think in greater detail about all the aspects involved in developing higher level performances in the 400m, but much of what's expressed here could be applied...
