Bob Thurnhoffer

This course covers contemporary trends in 400m training. A lot of what's covered here are my own personal thoughts and biases. There are also ideas I've gathered from other coaches I hold in high esteem. Consider this as an entry point to think in greater detail about all the aspects involved in developing higher level performances in the 400m, but much of what's expressed here could be applied to training for any speed/power event. With nearly 3 hours of content, 25 pages of notes with commentary on actual microcycles from this fall and last fall, and downloadable powerpoint with videos, it's my sincere hope you get a lot out of this purchase. 

This course is the product of almost 20 years of making mistakes and learning from them while developing long jumpers. It's a deep dive into some of my core beliefs in what I believe produces elite long jump performances. It's not a general talk, but highly specific more nuanced one. It's my sincere hope this course triggers your own creative thinking about methods to bleed more speed into the approach to maximize long jump potential. 

Looking to take your coaching and your jumpers to the next level? Check out this course by Bob Thurnoffer. Thurnoffer uses memoir from past atheltes to makes his points about long jump. Through using power output tecniques and statistics he can develop his athletes runway speeds. Overall this course is huge on translating speed and specific advanced development in the long jump. 

Bob Thurnhoffer takes you through everything you need to know as a triple jump coach. Through the use of althete examples he shows the importance of knowing how to cope with the differences in each athlete. Also, overlining the main points of triple jump, the upmost importance of the approach and control. Rythem and fluidity are so important when it comes to triple jump. So, if you are ready to take your coaching to the next level and learn the intriacies of triple jump.