Lesson 1:
Introduction
Introduction to Javelin II, The Ultimate Throwing DVD.
This course includes...
– Javelin Drills
– Grips, Technique, Analysis of the Throw
– Conditioning, Upper & Lower Body Plyometrics
– Medicine Ball Drills & Strength Training for the Thrower
– Getting Your Steps Down
– Dartfish Analysis with USA greats Dana Lyons, Brian Chaput and Dr. Bob Sing
– & Numerous Great Throws
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Coach Mirabelli outstanding course is for both the coach and athlete who needs a solid understanding to learn the event before long throws can come! The drills are demonstrated by former Olympic hopefuls. Everything you need to teach your throwers is right here! Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. A step- by- step approach for all...
