1

Introduction
2

Dynamic Warm Up Enduro Runs & Partner Stretches
3

Dynamic Warm Up Without Partner
4

Outdoor Plyometric Training
Lesson 5:
Javelin Grips: American, Fork, & Finnish
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- Coach Mirabelli outstanding course is for both the coach and athlete who needs a solid understanding to learn the event before long throws can come! The drills are demonstrated by former Olympic hopefuls. Everything you need to teach your throwers is right here!
  
  Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. A step- by- step approach for all learning levels. The course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting!
  
  Each Chapter will take you through how to hold the implement to the complete throw. A breakdown of 100's of necessary throwing drills using Dartfish Analysis to demonstrate the correct body positions for correct flight. Drills for each position are demonstrated in slow motion, side and above view given with necessary sets and reps.one must do in order to develop strong muscle memory.
6

Teaching the Javelin Throw
7

Throw Breakdown
8

A Breakdown of Dr. Bob Sing's Super Javelin Technique
9

Javelin Strength Training
10

Clips of Great Throws